Conscious breath!
The nose has a right side and a left side; we use both to inhale and exhale. They are actually different: the right represents the sun and the left represents the moon
During a headache, try closing the right nasal cavity and use the left to breathe. After about five minutes, the headache must go away.
If you feel tired, do the opposite: close your left nostril and breathe right. In a moment your mind will feel relieved.
The right side belongs to the “heat” (The Sun), so it warms up quickly, the left is the “cold” (The Moon)
Most women breathe with the left side of their nose. Most men breathe through their right nasal cavity
Pay attention, when you wake up, which side do you breathe better, right side or left side? If it’s on the left you’ll feel tired
Then close the left nostril and use the right to breathe, you will feel relieved quickly
This should be taught to children and it is very effective in adults too.
THE CONSCIOUS BREATH. “The body becomes strong and healthy; the excess fat disappears, the face glows, the eyes twinkle, and a particular charm disperse from the whole personality.”
The voice becomes sweet and melodious. Appetite is no longer a prey to the disease. Digestion is done easily,The whole body is purified and strengthened.
